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WODs


July 22 Sunday


July 21 Saturday

Partner Workout. One Person working at a time. Split Mile up into 200 Meters. Break everything else up however you see fit.


July 20 Friday


July 19 Thursday

Every :90 seconds for 15 Minutes. 10 Total Rounds

Has to be completed in sets of 3s. 3x10 For time. If you fail while doing a set of 3, then those wont count.


July 18 Wednesday


July 17 Tuesday

For Max Reps


July 16 Monday


July 15 Sunday


July 14 Saturday

Partner WOD. Split reps however.


July 13 Friday

85%+

100 Meter Run every break


July 12 Thursday

Building

Building


July 11 Wednesday


July 10 Tuesday


July 9 Monday

2x2 Minute AMRAP: 10 Dumbbell Burpees 14 Dumbbell Lunges Max Calories on Rower (In remaining time) -Rest 2 Minutes-

Rx+- Muscle Up into Ring Dips


July 8 Sunday


July 7 Saturday

Partner Workout. "You go I go" style. One partner works while the other rests for full rounds.


July 6 Friday

Work to Heavy Single

3-5 Rounds (Not For Time): 10-20 GHD Sit-ups 8/8 Bicep Curl 10/10 Elevated SIngle Leg Bridge :30-:45 Hang from Bar


July 5 Thursday

Every :90 seconds for 12 Minutes. Building in weight.


July 4 Wednesday


July 3 Tuesday

Single Arm Hang Clean and Jerks and Dumbbell Snatches are 10 each arm.


July 2 Monday

Superset. Once done with 3 Reps on Bench walk straight to Bent over Barbell Row and do 5 reps and then Rest. Building.