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WODs


January 20, 2019 Sunday


January 19, 2019 Saturday

Partner WOD


January 18, 2019 Friday


January 17, 2019 Thursday

Every :90 seconds for 10 Rounds


January 16, 2019 Wednesday


January 15, 2019 Tuesday


January 14, 2019 Monday


January 13, 2019 Sunday

Recovery Row. Just dont stop rowing for 15 Minutes immediately after the workout.


January 12, 2019 Saturday

Partner Workout. ** Every 4 Minutes 400 Meter Partner Run.


January 11, 2019 Friday

*Building


January 10, 2019 Thursday

Every 2 Minutes for 9 Rounds: Power Clean + Squat Clean + Front Squat


January 09, 2019 Wednesday


January 08, 2019 Tuesday


January 07, 2019 Monday


January 06, 2019 Sunday


January 05, 2019 Saturday

Partner WOD


January 04, 2019 Friday


January 03, 2019 Thursday

Building in weight

Build to Moderate weight


January 02, 2019 Wednesday

Building in weight


December 31, 2018 Monday


December 30, 2018 Sunday

Nicks Going Away Workout. Show Up!