CrossFit StPete

Mccoy_medium

St. Petersburg, FL

Location: St. Petersburg, FL
Website: http://stpetecrossfit.com

CrossFit StPete: The Dammit Gym

Activity

March 11, 2010


  • Muscle-ups, Back Squats - 0 Posts - Gym Results

    For Time:
    5 Muscle-ups
    15 Back Squats 95 lbs
    10 Muscle-ups
    30 Back Squats 95 lbs
    15 Muscle-ups
    45 Back Squats 95 lbs
    10 Muscle-ups
    30 Back Squats 95 lbs
    5 Muscle-ups
    15 Back Squats 95 lbs

    Post total time.



March 9, 2010


  • CFFB - Power Cleans, Pull-up - Stricts (Chalka !!) - 0 Posts - Gym Results

March 9, 2010


  • Run, Rest - 2 Posts - Gym Results

    8 rounds for time of:
    400 m Run
    (rest)

    Post total time, not including the 8th rest.



March 8, 2010

March 8, 2010

March 8, 2010

March 8, 2010


  • War Frank - 1 Post - Gym Results

    3 rounds for time of:
    25 Muscle-ups
    100 Air Squats
    35 GHD Sit-ups

    Post total time.



March 4, 2010


  • Wall Ball, Rope Climb, Run - 1 Post - Gym Results

    Five rounds for reps of:
    1 min Wall ball shots, 20 pound
    1 min 15 foot rope climb
    Run 400m
    Rest

    Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

    Post total reps.



March 3, 2010

March 3, 2010

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