CrossFit StPete

Mccoy_medium

St. Petersburg, FL

Location: St. Petersburg, FL
Website: http://stpetecrossfit.com

CrossFit StPete: The Dammit Gym

Activity

March 18, 2010

March 18, 2010


  • Tabata Sledgehammer Strikes, Tabata Burpees - 1 Post - Gym Results

    Tabata Sledgehammer Strikes
    Rest 1 minute
    Tabata Burpees
    Rest 1 minute
    Tabata Sledgehammer Strikes

    *Alternate left and right side swings after each interval.
    *The round with the smallest amount completed is your score. Post lowest score per exercise only.



March 18, 2010

March 17, 2010


  • Barbell Overhead Anyways, Push-ups, GHD Back Extensions - 0 Posts - Gym Results

    Complete as many rounds as possible in 15 minutes:
    5 Any Way Overhead - 185 lbs
    10 Push Ups
    15 GHD Back Extensions
    *Any Way Overhead means just that. You can press, push press, push jerk, split jerk, rack jerk or any other way overhead. You can start and finish in a rack.
    Post rounds completed to comments.



March 17, 2010

March 17, 2010

March 16, 2010


  • L-Rope Climb, Handstand Push-ups, One Legged Squats - 2 Posts - Gym Results

    5 rounds for time of:
    1 15 ft L-Rope Climb
    5 Handstand Push-ups (paralletes)
    10 Overhead Squats - one leg 45 lbs

    For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.

    Post total time.



March 16, 2010

March 16, 2010

March 16, 2010

Data

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