CrossFit StPete
St. Petersburg, FL
Activity
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Tamara Bagby about 17 hours ago
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Michael Kerr 3 days ago
175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs
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Chalka !! 5 days ago
Set a new PR for Power Snatch 8x2
150 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs
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Chalka !! 7 days ago
Set a new PR for Bench Press 5x1
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Chalka !! 9 days ago
Set a new PR for Deadlift 5-5-5-5-5
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March 11, 2010
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Muscle-ups, Back Squats - 0 Posts - Gym ResultsFor Time:
5 Muscle-ups
15 Back Squats 95 lbs
10 Muscle-ups
30 Back Squats 95 lbs
15 Muscle-ups
45 Back Squats 95 lbs
10 Muscle-ups
30 Back Squats 95 lbs
5 Muscle-ups
15 Back Squats 95 lbsPost total time.
March 9, 2010
March 9, 2010
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Run, Rest - 2 Posts - Gym Results8 rounds for time of:
400 m Run
(rest)Post total time, not including the 8th rest.
March 8, 2010
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CFFB - Gassers, Ball Slams - 0 Posts - Gym Results4 rounds for time of:
1 Sprint Gasser
25x Ball Slams 40 lbsPost total time.
March 8, 2010
March 8, 2010
March 8, 2010
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War Frank - 1 Post - Gym Results3 rounds for time of:
25 Muscle-ups
100 Air Squats
35 GHD Sit-upsPost total time.
March 4, 2010
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Wall Ball, Rope Climb, Run - 1 Post - Gym ResultsFive rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
RestStart each round exactly six minutes apart. Your rest period is whatever remains after the run.
Post total reps.
March 3, 2010
March 3, 2010
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CFFB - Snatch Pull, Power Snatch, Snatch ush Press - 1 Post - Gym ResultsComplete 5 rounds:
3 Snatch Pulls
3 Power Snatches
3 Snatch Push Press
*Perform at 60% of 3 RM Power Snatch
Rest 120 seconds between sets.
