Chalka !! about 19 hours ago
Set a new PR for Power Snatch 1-1-1-1-1-1-1-1
95 lbs, 115 lbs, 135 lbs, 145 lbs, 155 lbs, 160 lbs, 165 lbs(0), and 165 lbs(0)
Bobby Eggimann 1 day ago
Back Squat 2-2-2-2-2-2-2-2-2-2
185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs
Michael Kerr 3 days ago
135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs
Roger Hart 6 days ago
Squat Clean Thrusters, Sprints, Box Jump - 24 in.s (Roger Hart)
Jess Wheeler 7 days ago
Tamara Bagby 8 days ago
3 rounds for time of:
30 Double Unders
25 L Pull-ups
20 Dumbbell Squat Cleans 50 lbs
Post total time.
Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Sledgehammer Strikes
*Alternate left and right side swings after each interval.
*The round with the smallest amount completed is your score. Post lowest score per exercise only.
Complete as many rounds as possible in 15 minutes:
5 Any Way Overhead - 185 lbs
10 Push Ups
15 GHD Back Extensions
*Any Way Overhead means just that. You can press, push press, push jerk, split jerk, rack jerk or any other way overhead. You can start and finish in a rack.
Post rounds completed to comments.
21-15-9 reps of:
Dumbbell Thrusters
Chin-ups
Post total time.
10 rounds for time of:
15 Deadlifts 135 lbs
15 Push-ups
Post total time.
5 rounds for time of:
1 15 ft L-Rope Climb
5 Handstand Push-ups (paralletes)
10 Overhead Squats - one leg 45 lbs
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
Post total time.