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Thursday, September 2, 2010
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No WOD for this day or perhaps it's a Rest Day.
CrossFit StPete
St. Petersburg, FL
CrossFit Affiliate
http://stpetecros...
CrossFit StPete
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Chalka !!
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Chalka !!
CFFB DWOD: Plyo Push-ups, Sprints (Chalka !!) - (21 secs), (17.4 secs), (16.101 secs), (16.3 secs...
Chalka !!
Bench Press 5x5 (Chalka !!) - 210 lbs, 210 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd
Chalka !!
Set a PR for
Back Squat 10x2 @ 65% - 250 lbs, 250 lbs, 250 lbs, 250 lbs, 250 lbs, 250 lbs, 250 lbs, 250 lbs, 2...
JD Christie
Burpees, Box Jumps, Toes-to-Bar - 28 mins 59 secs | Rx'd
JD Christie
Back Squat 3-3-3-3-3 - 135 lbs, 185 lbs, 225 lbs, 245 lbs, and 280 lbs | Rx'd