WODs

Sumo Deadlift 2-2-2-2-2

Sumo Deadlift : 2-2-2-2-2

Sumo Deadlift 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and Go use mats. No 1RM allowed.

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AMRAP 15 mins: Deadlifts, Double Unders and Push-up (hand release)s

Complete as many rounds as possible in 15 mins of: 15 Deadlifts, 185/135 lbs 25 Double Unders 12 Push-up (hand release)s

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Nothing assigned for September 24, 2020

Nothing assigned for September 24, 2020