WODs

Every 1 min for 8 mins: Squat Snatch

Every 1 min for 8 mins: Squat Snatch

1 Squat Snatch, pick load Every 1 min for 8 mins.

* Use mats with 95# and up

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3 RFT: Run, Kettlebell Swings and Overhead Squats

3 RFT: 400 m, Kettlebell Swings and Overhead Squats

3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 53/35 lbs 15 Overhead Squats, 95/65 lbs

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Nothing assigned for November 20, 2019

Nothing assigned for November 20, 2019