WODs

5 RFT: Run and DB Hang Power Snatch

5 RFT: 200 m and Single Arm Dumbbell Hang Power Snatches

5 rounds for time of: Run, 200 m 16 Single Arm Dumbbell Hang Power Snatches, pick load

* Alternate arms to split reps (Sets of 8 on each arm) * Sub KB Sumo DL High Pull (mix it up) or a KB Swing

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Nothing assigned for April 08, 2020

Nothing assigned for April 08, 2020