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Squat Snatch 1-1-1

Squat Snatch 1-1-1

Squat Snatch 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

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AMRAP 15 mins: Row Calories, Power Snatches and Toes-to-bars

AMRAP 15 mins: Row Calories, Power Snatches and Toes-to-bars

Complete as many rounds as possible in 15 mins of: 15 Row Calories 15 Power Snatches, 75/55 lbs 15 Toes-to-bars

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Nothing assigned for November 21, 2018

Nothing assigned for November 21, 2018


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