WODs

Hang Power Clean 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Hang Power Clean 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Burpees, Hang Power Cleans and Double Unders

3 RFT: Burpees, Hang Power Cleans and Double Unders

3 rounds for time of: 20 Burpees 12 Hang Power Cleans, 155/105 lbs 50 Double Unders

* Use mats.

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Nothing assigned for January 22, 2020

Nothing assigned for January 22, 2020