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Push Press 5-5-5-5

Push Press 5-5-5-5

Push Press 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 11 mins: Double Unders, Toes-to-bars, Dumbbell Front Squats and Dumbbell Push Press

AMRAP 11 mins: Double Unders, Toes-to-bars, Dumbbell Front Squats and Dumbbell Push Press

Complete as many rounds as possible in 11 mins of: 30 Double Unders 7 Toes-to-bars 7 Dumbbell Front Squats, 50/35 lbs 7 Dumbbell Push Press, 50/35 lbs

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Nothing assigned for January 16, 2019

Nothing assigned for January 16, 2019


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