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Team WOD: Find A Max

Power Snatch : 1 Rep Max

Record your best Power Snatch 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

10 Min. as a team to each find a 1RM PS. Start with empty bar. Wait for the clock.

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Team WOD: Mirror

2 RFT: Hang Power Snatches, Wall Balls, Toes-to-bars and 2 more

2 rounds for time of: 20 Hang Power Snatches, 75/55 lbs 25 Wall Balls, 20/14 lbs 20 Toes-to-bars 25 Kettlebell Swings, 53/35 lbs 20 Push-up (hand release)s Rest 1 min

* Teams of 2, do 1 round, then repeat it. Format is "Follow the leader". Stay in order, partner 2 chases partner 1, cannot begin the next movement until partner ahead of you finishes that movement. Partner 1 rests 1 min. before starting round 2.

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"Death By" - Power Snatch : 115/55 lbs + 10 lbs / 1 min

Death By Power Snatch With a continuously running clock perform: 1 Power Snatch, 115/55 lbs in the first 1 min, 1 Power Snatch, 125/65 lbs in the second 1 min 1 Power Snatch, 135/75 lbs in the third 1 min ... Continuing this for as long as you are able.

EMOM +10# until you fail that minute.

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FT: Wall Balls, Power Snatches, Wall Balls and 3 more

For time: 30 Wall Balls, 20/14 lbs 15 Power Snatches, 135/95 lbs 30 Wall Balls, 20/14 lbs 12 Power Snatches, 155/105 lbs 30 Wall Balls, 20/14 lbs 9 Power Snatches, 185/125 lbs

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Nothing assigned for December 6, 2014