Hang Power Clean 3-3-3-1-1-1

Hang Power Clean 3-3-3-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Annie

50-40-30-20-10 reps, for time of: Double Under AbMat Sit-up

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Nothing assigned for December 12, 2014

Nothing assigned for December 12, 2014