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Lifting: Snatch Grip Deadlifts and Hang Squat Snatches

Snatch Grip Deadlift 2-2-2-2-2, using heaviest weight per set Hang Squat Snatch 1-1-1-1-1, using heaviest weight per set

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AMRAP 12 mins: Deadlifts, Burpees and Wall Balls

Complete as many rounds as possible in 12 mins of: 5 Deadlifts, 225/155 lbs 7 Burpees 9 Wall Balls, 20/14 lbs

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Nothing assigned for December 16, 2014

Nothing assigned for December 16, 2014


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