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Team WOD: Row (calories), Overhead Squats, Toes-to-bars, Burpees

As a team of two complete for time: 100 Row (calories) 50 Overhead Squats (95#/65#) 50 Toes-to-bars 50 Overhead Squats 50 Toes-to-bars 100 Burpees Post total time. * Break up reps with your partner, but only one may be working at a time. ** One barbell per team.

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Every 1 min for 15 mins: Snatch

1 Snatch, pick load Every 1 min for 15 mins. Post the highest and lowest loads to comments.

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10 RFT: Rows and Overhead Squats

10 rounds for time of: Row, 250 m 5 Overhead Squats, 135/95 lbs

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Nothing assigned for December 27, 2014