As a team of two complete for time: 100 Row (calories) 50 Overhead Squats (95#/65#) 50 Toes-to-bars 50 Overhead Squats 50 Toes-to-bars 100 Burpees Post total time. * Break up reps with your partner, but only one may be working at a time. ** One barbell per team.
1 Snatch, pick load Every 1 min for 15 mins. Post the highest and lowest loads to comments.
Nothing assigned for December 27, 2014