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Squat Clean 2-2-2-2-2

Squat Clean 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

Touch and go

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21-15-9: Handstand Push Ups, Ring Dips, Push-ups and 2 more

21-15-9 reps, for time of: Handstand Push Up Ring Dip Push-up Chest-to-bar Pull-up Air Squat

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Nothing assigned for December 29, 2014

Nothing assigned for December 29, 2014