Bench Press : 2 Rep Max

Record your best Bench Press 2 rep max lift. Only include the heaviest 2 rep, do not include the sets prior to it.

View Results (15)
5 RFT: Toes To Bars, Power Snatches and Wall Balls

5 rounds for time of: 10 Toes To Bars 10 Power Snatches, 75/55 lbs 10 Wall Balls, 20/14 lbs

View Results (14)
"Death By" - Muscle Ups : 1 rep + 1 rep / 1 min

Death By Muscle Up With a continuously running clock perform: 1 Muscle Up in the first 1 min, 2 Muscle Ups in the second 1 min 3 Muscle Ups in the third 1 min ... Continuing this for as long as you are able.

Choose "Death by" ring MU, bar MU or strict pull-up.

View Results (4)
"Death By" - Bar Muscle-ups : 1 rep + 1 rep / 1 min

Death By Bar Muscle-up With a continuously running clock perform: 1 Bar Muscle-up in the first 1 min, 2 Bar Muscle-ups in the second 1 min 3 Bar Muscle-ups in the third 1 min ... Continuing this for as long as you are able.

View Results (2)

Nothing assigned for December 31, 2014

Nothing assigned for December 31, 2014