Team WOD: Chest-to-bar Pull-ups, Row (cal), Deadlift Holds, Power Snatches

As a Team of 2 complete for time: 48 Chest-to-bar Pull-ups 30 Row (calories), partner holds Deadlift (225#/155#) 10 Power Snatches (115#/75#) 30 Row (calories), partner holds Deadlift (225#/155#) 10 Power Snatches (115#/75#) * Break up C2B and PS reps as needed. ** For row, one partner must row for 30 calories once other partner has locked out the deadlift hold. If DL is dropped, stop row until bar is locked out again. Each partner must row their 30 calorie segment. Post total time.

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Snatch : 1-1-1-1-1

Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

25 minutes to snatch

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Team WOD: Muscle-ups, Row (cal), Deadlift Holds, Snatches

As a Team of 2 complete for time: 24 Muscle-ups 30 Row (calories), partner holds Deadlift (275#/185#) 10 Squat Snatches (155#/100#) 30 Row (calories), partner holds Deadlift (275#/185#) 10 Squat Snatches (155#/100#) * Break up MU and Snatch (full) reps as needed. ** For row, one partner must row for 30 calories once other partner has locked out the deadlift hold. If DL is dropped, stop row until bar is locked out again. Each partner must row their 30 calorie segment. Post total time.

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Nothing assigned for November 15, 2014