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Bench Press : 3-3-3-3-3

Bench Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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"Tabata" - Rows, Sit-up (abmat)s, and Double Unders : 8 x 20 secs / 10 secs

Tabata Row Tabata Sit-up (abmat) Tabata Double Under The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

Rest 1 minute between exercises.

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Nothing assigned for October 30, 2014

Nothing assigned for October 30, 2014