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Front Squat 5-5-3-3-1-1-1

Front Squat 5-5-3-3-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Share a rack 20 min to squat.

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5 RFT: Squat Cleans and Kettlebell Swings

5 rounds for time of: 7 Squat Cleans, 155/105 lbs 14 Kettlebell Swings, 1.5/1 pood

Quickly warm-up your clean. OnRamp grads scale to a PC or HPC.

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Nothing assigned for September 24, 2014

Nothing assigned for September 24, 2014