Front Squat 5-5-3-3-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Share a rack 20 min to squat.
5 rounds for time of:
7 Squat Cleans, 155/105 lbs
14 Kettlebell Swings, 1.5/1 pood
Quickly warm-up your clean. OnRamp grads scale to a PC or HPC.
Nothing assigned for September 24, 2014