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Shoulder Press 3-3-3

Shoulder Press 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

After press warm up MU and PS.

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Chipper: Double Unders, Power Snatches, Handstand Push-ups and Muscle-ups

For time: 100 Double Unders 30 Power Snatches, 115/75 lbs 20 Handstand Push-ups 10 Muscle-ups

Scale 10 Jumping MU or Sub 15 C2B Pull-ups. Scale HSPU to box like or strict DB/KB press.

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Nothing assigned for April 6, 2015

Nothing assigned for April 6, 2015