Shoulder Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
After press warm up MU and PS.
100 Double Unders
30 Power Snatches, 115/75 lbs
20 Handstand Push-ups
Scale 10 Jumping MU or Sub 15 C2B Pull-ups. Scale HSPU to box like or strict DB/KB press.
Nothing assigned for April 6, 2015