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Hang Squat Snatch 1-1-1-1-1

Hang Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Mid Hang Above knee

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AMRAP 16 mins: 100 m, Overhead Squats, Push-up (hand release)s and Rope Climbs

Complete as many rounds as possible in 16 mins of: Run, 100 m 6 Overhead Squats, 135/95 lbs 12 Push-up (hand release)s 2 Rope Climbs, 15 ft

Scale: 2 Supine Rope Climbs to 1 Rope Climb (15 ft.)

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Nothing assigned for April 9, 2015

Nothing assigned for April 9, 2015