Hang Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Mid Hang Above knee
Complete as many rounds as possible in 16 mins of:
Run, 100 m
6 Overhead Squats, 135/95 lbs
12 Push-up (hand release)s
2 Rope Climbs, 15 ft
Scale: 2 Supine Rope Climbs to 1 Rope Climb (15 ft.)
Nothing assigned for April 09, 2015