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Team WOD: Row (calories), Overhead Walking Lunge With Plates, Pull-ups

As a Team of 2 complete 14 rounds for time (7 Rounds each partner) of: 10 Row (calories) 20 Overhead Walking Lunge With Plates (45#/25#) 10 Pull-ups Post total time. * Alternate each full round with your partner. Partner 1 completes one round of row, lunges, and pull-ups; then Partner 2 completes a round. Continue until 14 rds total completed.

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Every 1 min for 7 mins: Squat Clean Thruster

1 Squat Clean Thruster, pick load Every 1 min for 7 mins.

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Twins

For time: 2 rounds of: Row, 750 m 20 Handstand Push Ups -- then -- 2 rounds of: 20 Thrusters, 115 lbs 20 Pull Up (L)s

Scale L Pull-up to strict Pull-up

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Nothing assigned for April 11, 2015