As a Team of 2 complete 14 rounds for time (7 Rounds each partner) of: 10 Row (calories) 20 Overhead Walking Lunge With Plates (45#/25#) 10 Pull-ups Post total time. * Alternate each full round with your partner. Partner 1 completes one round of row, lunges, and pull-ups; then Partner 2 completes a round. Continue until 14 rds total completed.
1 Squat Clean Thruster, pick load Every 1 min for 7 mins.
Nothing assigned for April 11, 2015