Front Squat : 4-4-4-4

Front Squat 4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

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Chipper: Deadlifts, Wall Balls, Hang Power Cleans and 7 more

For time: 10 Deadlifts, 135/95 lbs 20 Wall Balls, 20/14 lbs 10 Hang Power Cleans, 135/95 lbs 20 Kettlebell Swings, 53/35 lbs 10 Front Squats, 135/95 lbs 20 Box Jumps, 24 in 10 Push Press, 135/95 lbs 20 Pull-ups 10 Back Squats, 135/95 lbs 20 Burpees

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Nothing assigned for August 03, 2015

Nothing assigned for August 03, 2015