Srcf logo
Hang Squat Snatch 1-1-1-1-1

Hang Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Choose high, mid or low hang

View Results (23)
3 RFT: 400 m, Hang Power Snatches and Toes-to-bars

3 rounds for time of: Run, 400 m 15 Hang Power Snatches, 115/75 lbs 9 Toes-to-bars

View Results (24)

Nothing assigned for August 04, 2015

Nothing assigned for August 04, 2015