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Every 1 min for 10 mins: Muscle-ups

2 Muscle-ups Every 1 min for 10 mins.

Scale to 1 MU or 2 Strict Pull-ups

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3 RFT: 400 m, Push Jerks and Air Squats

3 rounds for time of: Run, 400 m 15 Push Jerks, 115 lbs 30 Air Squats

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Nothing assigned for August 5, 2015

Nothing assigned for August 5, 2015


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