Team WOD: Power Clean & Jerks, Toes-to-bars, Partner Alternating Wall Balls, Rope Climbs

As a Team of 2 complete for time: 50 Power Clean & Jerks (115#/75#) 60 Toes-to-bars 100 Partner Alternating Wall Balls (20#/14# to 10 ft./9ft.) 10 Rope Climbs (15 ft.) * One bar ** Alternate wall ball throws back and forth with partner *** Scale 1 Rope climb : 2 supine Rope Climbs Post total time.

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Clean & Jerk : 1-1-1-1-1

Clean & Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 10 mins: Muscle-ups, Power Clean & Jerks, Toes-to-bars and Wall Balls

Complete as many rounds as possible in 10 mins of: 2 Muscle-ups 4 Power Clean & Jerks, 155/105 lbs 6 Toes-to-bars 8 Wall Balls, 20/14 lbs

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Nothing assigned for August 15, 2015