Use the heaviest weight you can for each set.
Rest as needed between sets.
Share a rack. You must be complete by 30 min. past start of class to prep and warm up Power Snatch for Chipper.
Row, 1000 m
15 Power Snatches, 135/95 lbs
30 Thrusters, 135/95 lbs
Run, 800 m
Nothing assigned for August 17, 2015