Thruster 3-3-3

Thruster 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

Share a rack. You must be complete by 30 min. past start of class to prep and warm up Power Snatch for Chipper.

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Chipper: Rows, Power Snatches, Thrusters and 800 m

For time: Row, 1000 m 15 Power Snatches, 135/95 lbs 30 Thrusters, 135/95 lbs Run, 800 m

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Nothing assigned for August 17, 2015

Nothing assigned for August 17, 2015