Team WOD: Runs, Overhead Squats, Rope Climbs

In teams of 2 complete: AMRAP#1 in 10 Minutes: 200m Run Max Rep Overhead Squat (95#/65#) * Rest 2 Minutes AMRAP #2 10 Minutes: 200m Run Max Rep Rope Climbs (15') * One team member runs while other completes max reps of each AMRAP. Switch after each run. Score total reps as a team. ** Sub 2 Supine Rope Climbs to each Rope Climb. *** If class size is large start 1/2 teams on AMRAP #1 and other teams on AMRAP #2

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Lifting: Close Grip Snatches and Overhead Squat (close grip)s

Close Grip Snatch 1-1-1-1-1, using heaviest weight per set Overhead Squat (close grip) 1-1-1-1-1, using heaviest weight per set

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FT: Overhead Squats and Bar Muscle Ups

For time: 10 Overhead Squats, 135/95 lbs 2 Bar Muscle Ups 9 Overhead Squats, 135/95 lbs 2 Bar Muscle Ups 8 Overhead Squats, 135/95 lbs 2 Bar Muscle Ups 7 Overhead Squats, 135/95 lbs 2 Bar Muscle Ups 6 Overhead Squats, 135/95 lbs 2 Bar Muscle Ups 5 Overhead Squats, 135/95 lbs 2 Bar Muscle Ups 4 Overhead Squats, 135/95 lbs 2 Bar Muscle Ups 3 Overhead Squats, 135/95 lbs 2 Bar Muscle Ups 2 Overhead Squats, 135/95 lbs 2 Bar Muscle Ups 1 Overhead Squat, 135/95 lbs 2 Bar Muscle Ups

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Nothing assigned for August 22, 2015