Srcf logo
Team WOD: Push Press, Burpees, Kettlebell Swings

As a Team of 2 complete 3 rounds for time of: 50 Push Press (115#/75#) 50 Burpees 50 Kettlebell Swings (53#/35#) * Alternate work and break up reps as a team. One works while one rests. ** One bar, One KB per team Post total time.

View Results (6)
Squat Clean 3-3-3-1-1-1

Squat Clean 3-3-3-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (3)

Complete as many rounds as possible in 20 mins of: 9 Pull-ups 9 Squat Cleans, 135 lbs 9 Kettlebell Swings, 2 pood 9 Toes To Bars 9 Push Press, 135 lbs 9 Burpees Post total rounds.

View Results (2)

Nothing assigned for August 29, 2015

Gym Activity

View Entire Activity Stream