As a Team of 2 complete 3 rounds for time of: 50 Push Press (115#/75#) 50 Burpees 50 Kettlebell Swings (53#/35#) * Alternate work and break up reps as a team. One works while one rests. ** One bar, One KB per team Post total time.
Squat Clean 3-3-3-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
Nothing assigned for August 29, 2015