Hang Power Clean 3-3-3-1-1-1

Hang Power Clean 3-3-3-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Hang Power Cleans, Wall Balls and Ring Dips

3 rounds for time of: 10 Hang Power Cleans, 155 lbs 35 Wall Balls 10 Ring Dips

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Nothing assigned for December 02, 2015

Nothing assigned for December 02, 2015