Clean & Jerk 15-12-9
Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping.
Use the same weight for each set.
Rest as needed between sets.
Stopping on the floor, regripping or changing load is a foul or scale.
Each for time:
Row: 4x 250 m
Rest as needed between efforts.
Share a rower with partner and alternate 250m row/rest interval.
Nothing assigned for December 7, 2015