Gwen

Clean & Jerk 15-12-9 Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same weight for each set. Rest as needed between sets.

Stopping on the floor, regripping or changing load is a foul or scale.

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Row : 4x 250 m

Each for time: Row: 4x 250 m Rest as needed between efforts.

Share a rower with partner and alternate 250m row/rest interval.

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Nothing assigned for December 07, 2015

Nothing assigned for December 07, 2015