Back Squat : 4-4-4-4

Back Squat 4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 15 mins: Ring Dips, AbMat Sit-ups, Air Squats and Double Unders

Complete as many rounds as possible in 15 mins of: 10 Ring Dips 15 AbMat Sit-ups 20 Air Squats 25 Double Unders

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Nothing assigned for December 28, 2015

Nothing assigned for December 28, 2015