Team WOD: Clean & Jerks, Partner Med Ball Runs, Rope Climbs, Partner Alternating Wall Balls

As a Team of 2 complete for time: 30 Clean & Jerks (135#/95#) 800m Partner Med Ball Run (20#/14#) 8 Rope Climbs (15 ft.) 20 Clean & Jerks 600m Partner Med Ball Run 6 Rope Climbs 10 Clean & Jerks 400m Partner Med Ball Run 4 Rope Climbs 50 Partner Alternating Wall Balls (20#/14#) * One bar, one ball. Alternate work with your partner on Clean and Jerks and Rope Climbs. ** Run together alternating who carries the med ball. Alternate wall ball throws with partner for 50 total reps between partners (25 each) *** Scale 1 Rope Climb = 2 Supine Rope Climbs Post total time.

If solo complete: Half Reps on all movements with half distance on runs

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Nothing assigned for December 31, 2015

Nothing assigned for December 31, 2015