2 Power Clean + 1 Push Jerks
As heavy as possible but keep the technique pretty
Touch and goes on the Cleans
EMOM for 10 Min
Complete as many rounds as possible in 20 mins of:
Run, 400 m
7 Muscle Ups
Post total round.
Scale: 7 Jumping MU, 7 Bar MU or 7 C2B Pull-ups + 7 Ring Dips each rd.
Nothing assigned for February 11, 2015