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EMOM for 10 mins: 2 Power Clean + 1 Push Jerk

2 Power Clean + 1 Push Jerks As heavy as possible but keep the technique pretty Touch and goes on the Cleans EMOM for 10 Min

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AMRAP 20 mins: 400 m and Muscle Ups

Complete as many rounds as possible in 20 mins of: Run, 400 m 7 Muscle Ups Post total round.

Scale: 7 Jumping MU, 7 Bar MU or 7 C2B Pull-ups + 7 Ring Dips each rd.

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Nothing assigned for February 11, 2015

Nothing assigned for February 11, 2015