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Partner AMRAP 20 mins: Hang Power Cleans, Pull-ups and Wall Balls

Complete as many rounds as possible in 20 mins of: 5 Hang Power Cleans, pick load 10 Pull-ups 15 Wall Balls, 24/20 lbs Alternating exercises between partners

Teams of 2. One bar, one WB.

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Every 1 min for 7 mins: Power Clean

2 Power Cleans, pick load Every 1 min for 7 mins.

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5 RFT: Power Cleans and Burpee Pull Ups

5 rounds for time of: 3 Power Cleans, 205 lbs 10 Burpee Pull Ups

(205#/145#)

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Nothing assigned for February 21, 2015