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Back Squat : 5-5-5-5-5

Back Squat 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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100 KB swings EMOM burpees

For Time: 100 Kettlebell Swings 24 kg EMOM 5 burpees The workout will begin with KB swings then EMOM from there on you will do 5 burpees until you complete the WOD Post total time.

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AMRAP 3 mins: Double Unders and Dumbbell Push Press

Complete as many rounds as possible in 3 mins of: 20 Double Unders 6 Dumbbell Push Press, pick load

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Nothing assigned for January 7, 2015

Nothing assigned for January 7, 2015