Team WOD: "Jackie" Plus

FT: Rows; 2x Thrusters and Pull-ups

For time: Row, 2400 m -- then -- 2 rounds of: 50 Thrusters, 75/55 lbs 50 Pull-ups

As a team of 2, complete the row then break up reps for 2 RFT. One partner works at a time, one rower, one barbell.

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Every 1 min for 10 mins: Clean & Jerk

1 Clean & Jerk, pick load Every 1 min for 10 mins.

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AMRAP 10 mins: Muscle-ups, Power Clean & Jerks and Deadlifts

Complete as many rounds as possible in 10 mins of: 1 Muscle-up 2 Power Clean & Jerks, 135/95 lbs 3 Deadlifts, 225/155 lbs

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SRCF Intro WOD #6: Runs, Box Jumps, Hang Power Cleans, KB Swings, Front Squats, Push Jerks

For Time: 200 m Run 20 Box Jump (20 In.) 20 Hang Power Cleans (45#/35#) 20 Kettlebell Swings (35#/26#) 20 Front Squats (45#/35#) 20 Kettlebell Swings (35#/26#) 20 Push Jerks (45#/35#) 20 Box Jump (20 In.) 200 m Run Post total time.

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