Team WOD: Beast Mode 24

Team version of CrossFit.com chipper: "Beast 12" As a Team of 2 Complete For Time: 50 Walking Lunges 40 Pull-ups 100 Box Jump (20 In.) 40 Double Unders 50 Ring Dips 40 Knees To Elbows 60 Kettlebell Swings (70#/53#) 60 AbMat Sit-ups 40 Hang Squat Cleans (75#/55#) 50 Good Mornings (45#/33#) 60 Wall Balls (20#/14#) 6 Rope Climbs (15 ft.) Post total time. * Split up work with partner, one works while one rests * 20" box jumps for both men and women * Deload bar from Hang Clean to Good Morning * Sub: 2 Supine Climbs to 1 Rope Climb

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Every 1 min for 10 mins: Clean Pulls, Hang Power Cleans and Shoulder-to-Overheads

Every 1 min for 10 mins do: 1 Clean Pull, pick load 1 Hang Power Clean, pick load 1 Shoulder-to-Overhead, pick load

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Beast 12

For time: 25 Walking Lunges 20 Pull-ups 50 Box Jumps, 20 in 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings, 2/1.5 pood 30 Sit-up (standard)s 20 Dumbbell Hang Squat Cleans, 35/25 lbs 25 Back Extensions 30 Wall Balls, 20/14 lbs 3 Rope Climbs, 15 ft

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Nothing assigned for January 31, 2015