Back Squat 3-3-3-1-1-1

Back Squat 3-3-3-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 15 mins: 400 m, Wall Balls and Push-up (hand release)s

Complete as many rounds as possible in 15 mins of: Run, 400 m 20 Wall Balls, 20/14 lbs 10 Push-up (hand release)s

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Nothing assigned for July 10, 2015

Nothing assigned for July 10, 2015