Deadlift : 3-3-3-3-3

Deadlift 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Pull-ups, Power Cleans, Runs

For Time: 25 Pull-ups 15 Power Cleans 135 lbs 200 m Run 20 Pull-ups 10 Power Cleans 135 lbs 400 m Run 10 Pull-ups 5 Power Cleans 135 lbs 800 m Run Post total time.

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Nothing assigned for July 14, 2015

Nothing assigned for July 14, 2015