Team of Two Jackie

For time: Row, 2000 m 100 Thrusters, 45/35 lbs 60 Pull-ups Working in teams of two, the following rules apply: 1. each person must complete half the workout; 2. one person works at a time; 3. the row portion must be broken up as 4 x 500s.

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Jackie

For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups

Solo version if there is not enough people for even teams of 2

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Nothing assigned for July 25, 2015

Nothing assigned for July 25, 2015