Row, 2000 m
100 Thrusters, 45/35 lbs
Working in teams of two, the following rules apply: 1. each person must complete half the workout; 2. one person works at a time; 3. the row portion must be broken up as 4 x 500s.
Row, 1000 m
50 Thrusters, 45/35 lbs
Solo version if there is not enough people for even teams of 2
Nothing assigned for July 25, 2015