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Back Squat : 3-3-3-3

Back Squat 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 18 mins: 400 m, Back Squats and Box Jumps

Complete as many rounds as possible in 18 mins of: Run, 400 m 15 Back Squats, 155/105 lbs 15 Box Jumps, 24/20 in

Clean from ground. Step downs on box jumps.

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Nothing assigned for June 5, 2015

Nothing assigned for June 5, 2015