Back Squat 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 18 mins of:
Run, 400 m
15 Back Squats, 155/105 lbs
15 Box Jumps, 24/20 in
Clean from ground. Step downs on box jumps.
Nothing assigned for June 05, 2015