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Muscle-ups : 3x Max Rep

Muscle-ups 3x max rep Rest as needed between sets.

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Skill WOD: Muscle-ups

This workout is not for time or reps. Goal is to improve your Muscle-up skill and speed.

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3 RFT: 600 m, Power Cleans and AbMat Sit-ups

3 rounds for time of: Run, 600 m 10 Power Cleans, 155/105 lbs 40 AbMat Sit-ups

Happy birthday Mums!

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Nothing assigned for June 17, 2015

Nothing assigned for June 17, 2015