Bench Press : 10-10-10

Bench Press 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (14)
4 RFT: 400 m, Handstand Push Ups and Rope Climbs

4 rounds for time of: Run, 400 m 15 Handstand Push Ups 2 Rope Climbs, 15 ft

View Results (13)

Nothing assigned for June 18, 2015

Nothing assigned for June 18, 2015