5 rounds for time of: Team Run, 400 m 30 Box Jumps, 24/20 in 30 Partner Alternating Wall Balls, 20/14 lbs
* Teams of 2. Run together, alternate work on box jumps. Partner wall balls are each throw to your partner = 1 rep (15 throws each partner). Step down from box jump.
Snatch Balance 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
For time: 100 Double Unders 50 Pull-ups 25 Overhead Squats, 135/95 lbs Run, 800 m
Nothing assigned for June 20, 2015