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Team Kelly

5 rounds for time of: Team Run, 400 m 30 Box Jumps, 24/20 in 30 Partner Alternating Wall Balls, 20/14 lbs

* Teams of 2. Run together, alternate work on box jumps. Partner wall balls are each throw to your partner = 1 rep (15 throws each partner). Step down from box jump.

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Snatch Balance : 1-1-1-1-1

Snatch Balance 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Chipper: Double Unders, Pull-ups, Overhead Squats and 800 m

For time: 100 Double Unders 50 Pull-ups 25 Overhead Squats, 135/95 lbs Run, 800 m

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Nothing assigned for June 20, 2015