As a team of 2 complete as many rounds as possible in 16 mins of: 5 Chest-to-bar Pull-ups 10 Hand Release Push-Ups 15 Kettlebell Goblet Squats (53#/35#) <Alternate 200m Run with partner> * Partner 1 completes AMRAP of "Cindy Plus" while partner 2 completes a 200m Run ** Swap after every 200m Run, continuing where your partner left off and adding to the team total of Rounds in 16 minutes Post total rounds as a team.
Post WOD we will have some sled pushing fun!
Clean & Jerk 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
For time: Run, 800 m 50 Wall Balls, 20/14 lbs 40 Kettlebell Swings, 70/53 lbs 30 Box Jump Overs, 24/20 in 20 Power Snatches, 135/95 lbs 10 Muscle-ups
Nothing assigned for June 27, 2015