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Strict Pull-ups : 3x8

Strict Pull-ups 3x8 Rest as needed between sets.

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Muscle-ups : 3x Max Rep

Muscle-ups 3x Max Rep Rest as needed between sets.

Choose MU or strict pullup.

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AMRAP 20 mins: Thrusters, Box Jumps, Chest-to-bar Pull-ups and 200 m

Complete as many rounds as possible in 20 mins of: 6 Thrusters, 75/55 lbs 4 Box Jumps, 24/20 in 2 Chest-to-bar Pull-ups Run, 200 m

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Nothing assigned for March 3, 2015

Nothing assigned for March 3, 2015


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