Team WOD: Burpee, Power Cleans, Sit-ups and RunChipper: Burpees, Power Cleans, AbMat Sit-ups, 4 and more
For time: 25 Burpees 50 Power Cleans, 135/95 lbs 100 AbMat Sit-ups Run, 800 m 100 AbMat Sit-ups 50 Power Cleans, 135/95 lbs 25 Burpees
Teams of 2: * 1 person working at a time; 1 bar per team ** Run together as a team
Record your best Power Clean & Push Jerk 2 Rep Max lift.
10-8-6-4-2 reps, for time of: Power Clean, 185/120 lbs Lateral Burpee (Over Barbell) Run, 200 m
In this workout move from each of three stations after 1 minute of max effort. This is a 3 minute round with 1 minute rest in between rounds Total is 3 Rounds of 1 minute max effort reps of: Wall Ball Sumo Deadlift High Pull Box Jump 20" - On the call of "Rotate" move to next exercise quickly to maximize your score - One point per rep Post reps per exercise per round for total score and loads used.
KB SDHP (26#/20#)