Team WOD: Burpee, Power Cleans, Sit-ups and Run

Chipper: Burpees, Power Cleans, AbMat Sit-ups, 4 and more

For time: 25 Burpees 50 Power Cleans, 135/95 lbs 100 AbMat Sit-ups Run, 800 m 100 AbMat Sit-ups 50 Power Cleans, 135/95 lbs 25 Burpees

Teams of 2: * 1 person working at a time; 1 bar per team ** Run together as a team

View Results (8)
Power Clean & Push Jerk : 2 Rep Max

Record your best Power Clean & Push Jerk 2 Rep Max lift.

View Results (4)
10-8-6-4-2: Power Cleans, Lateral Burpee (Over Barbell)s and 200 m

10-8-6-4-2 reps, for time of: Power Clean, 185/120 lbs Lateral Burpee (Over Barbell) Run, 200 m

View Results (5)

Skill Work

Handstand Push Up (Free Standing)s : Max Set

A single set of Handstand Push Up (Free Standing)s for max reps.

Post WOD practice freestanding HSPU or HS hold and walk

View Results (2)
SRCF Intro WOD #3: "Fight Gone So-So" Wall Balls, Sumo Deadlift High-pulls, Box Jump - 20 in.s, Rests

In this workout move from each of three stations after 1 minute of max effort. This is a 3 minute round with 1 minute rest in between rounds Total is 3 Rounds of 1 minute max effort reps of: Wall Ball Sumo Deadlift High Pull Box Jump 20" - On the call of "Rotate" move to next exercise quickly to maximize your score - One point per rep Post reps per exercise per round for total score and loads used.

KB SDHP (26#/20#)

View Results (0)