Front Squat 5-5-3-3-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 15 mins of:
15 Wall Balls, 20/14 lbs
Run, 200 m
Scale 5 Ring Dips each round (for 3 MU)
Nothing assigned for March 9, 2015