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Front Squat 5-5-3-3-1-1-1

Front Squat 5-5-3-3-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 15 mins: Muscle-ups, Wall Balls and 200 m

Complete as many rounds as possible in 15 mins of: 3 Muscle-ups 15 Wall Balls, 20/14 lbs Run, 200 m

Scale 5 Ring Dips each round (for 3 MU)

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Nothing assigned for March 09, 2015

Nothing assigned for March 09, 2015