In Teams of 2, complete for time: 60 Toes-to-Bars 60 Deadlifts (225#/155#) 400m Run 60 Wall Balls (20#/14#) 60 Pull-ups 60 Up And Over Box Jumps (24"/20") 60 Double Unders * Go in order, split up and alternate work with partner * One bar, med ball, box per team * Jump up and over box, you may land on box and jump off Post total time.
Run as a team.
3 Hang Squat Snatches, pick load Every 1 min for 6 mins.
1st: High Hang + 2nd: Mid Hang + 3rd: Hang Below Knee
Nothing assigned for March 21, 2015