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Team WOD: Toes-to-Bars, Deadlifts, Run, Wall Balls, Pull-ups, Over Box Jumps, Double Unders

In Teams of 2, complete for time: 60 Toes-to-Bars 60 Deadlifts (225#/155#) 400m Run 60 Wall Balls (20#/14#) 60 Pull-ups 60 Up And Over Box Jumps (24"/20") 60 Double Unders * Go in order, split up and alternate work with partner * One bar, med ball, box per team * Jump up and over box, you may land on box and jump off Post total time.

Run as a team.

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Every 1 min for 6 mins: Hang Squat Snatch

3 Hang Squat Snatches, pick load Every 1 min for 6 mins.

1st: High Hang + 2nd: Mid Hang + 3rd: Hang Below Knee

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5 RFT: Rows, Front Squats and Bar Muscle Ups

5 rounds for time of: Row, 300 m 6 Front Squats, 185/120 lbs 3 Bar Muscle Ups

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Nothing assigned for March 21, 2015