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Every 1 min for 10 mins: Hang Squat Snatch

1 Hang Squat Snatch, pick load Every 1 min for 10 mins.

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Chipper: Burpees, 200 m, Lateral Burpee (Over Barbell)s, 5 and more

For time: 21 Burpees Run, 200 m 18 Lateral Burpee (Over Barbell)s Run, 200 m 15 Burpee Box Jumps, 24/20 in Run, 200 m 12 Burpee Pull Ups Run, 200 m

Keep barbell setup with bumpers from Strength WOD for Lateral Burpees. Scale: BPU to Burpee Jumping Pull-up off box.

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Nothing assigned for May 8, 2015

Nothing assigned for May 8, 2015


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