Complete as many rounds as possible in 25 mins of: Run, 400 m 50 Dumbbell Push Press, 35/20 lbs 50 Pull-ups 50 Dumbbell Front Squats, 35/20 lbs 50 Push-ups 50 Dumbbell Walking Lunges, 35/20 lbs 50 Air Squats This is a partner workout. The run must be done together as a team and both partners must be back before starting the reps. Both members must work toward completing all the reps together. Only one member working at a time. Must complete all reps before moving to the next movement.
Clean & Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
2012 CF Games ChipperChipper: Overhead Squats, Box Jump Overs, Thrusters and 8 more
For time: 10 Overhead Squats, 155 lbs 10 Box Jump Overs, 24 in 10 Thrusters, 135 lbs 10 Power Cleans, 205 lbs 10 Toes To Bars 10 Burpee Muscle Ups 10 Toes To Bars 10 Power Cleans, 205 lbs 10 Thrusters, 135 lbs 10 Box Jump Overs, 24 in 10 Overhead Squats, 155 lbs
Change weight for OHS and thrusters. 2nd Bar for PC.
In this workout move from each of three stations after 1 minute of max effort. This is a 3 minute round with 1 minute rest in between rounds Total is 3 Rounds of 1 minute max effort reps of: Wall Ball Sumo Deadlift High Pull Box Jump 20" - On the call of "Rotate" move to next exercise quickly to maximize your score - One point per rep Post reps per exercise per round for total score and loads used.