Complete as many rounds as possible in 25 mins of: Run, 400 m 50 Dumbbell Push Press, 35/20 lbs 50 Pull-ups 50 Dumbbell Front Squats, 35/20 lbs 50 Push-ups 50 Dumbbell Walking Lunges, 35/20 lbs 50 Air Squats This is a partner workout. The run must be done together as a team and both partners must be back before starting the reps. Both members must work toward completing all the reps together. Only one member working at a time. Must complete all reps before moving to the next movement.
Clean & Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
2012 CF Games ChipperChipper: Overhead Squats, Box Jump Overs, Thrusters and 8 more
For time: 10 Overhead Squats, 155/105 lbs 10 Box Jump Overs, 24/20 in 10 Thrusters, 135/95 lbs 10 Power Cleans, 205/145 lbs 10 Toes-to-bars 10 Burpee Muscle-ups 10 Toes-to-bars 10 Power Cleans, 205/145 lbs 10 Thrusters, 135/95 lbs 10 Box Jump Overs, 24/20 in 10 Overhead Squats, 155/105 lbs
Change weight for OHS and thrusters. 2nd Bar for PC.
In this workout move from each of three stations after 1 minute of max effort. This is a 3 minute round with 1 minute rest in between rounds Total is 3 Rounds of 1 minute max effort reps of: Wall Ball Sumo Deadlift High Pull Box Jump 20" - On the call of "Rotate" move to next exercise quickly to maximize your score - One point per rep Post reps per exercise per round for total score and loads used.