Record your best Bench Press 3 rep max lift.
Only include the heaviest 3 rep, do not include sets prior to it.
3 rounds for time of:
Run, 400 m
21 Deadlifts, 185/135 lbs
12 Handstand Push-ups
Scale HSPU: Box pike or strict press DB/KB or for kipping HSPU one AbMat.
Nothing assigned for May 22, 2015