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Bench Press : 3 Rep Max

Record your best Bench Press 3 rep max lift. Only include the heaviest 3 rep, do not include sets prior to it.

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3 RFT: 400 m, Deadlifts and Handstand Push-ups

3 rounds for time of: Run, 400 m 21 Deadlifts, 185/135 lbs 12 Handstand Push-ups

Scale HSPU: Box pike or strict press DB/KB or for kipping HSPU one AbMat.

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Nothing assigned for May 22, 2015

Nothing assigned for May 22, 2015