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Snatch : 1 Rep Max

Record your best Snatch 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

CrossFit Liftoff events 1 and 2. Event 3 (WOD) will be programmed Monday. Registered Athletes will have until Monday at 5PM to submit their scores on all three events.

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Clean & Jerk : 1 Rep Max

Record your best Clean & Jerk 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

Find a 1RM in both lifts. Time limit is 1hr. class time.

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Nothing assigned for November 06, 2015

Nothing assigned for November 06, 2015