Front Squat (Pause) 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Hold a 3 second pause at the bottom of each squat (count 1 One-thousand, 2 One-thousand, 3 One-thousand)
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Clean, 135/95 lbs
Front Squat, 135/95 lbs
Nothing assigned for November 12, 2015