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Front Squat (Pause) 2-2-2-2-2

Front Squat (Pause) 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

Hold a 3 second pause at the bottom of each squat (count 1 One-thousand, 2 One-thousand, 3 One-thousand)

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10-9-8-7-6-5-4-3-2-1: Hang Power Cleans, Front Squats and Ring Dips

10-9-8-7-6-5-4-3-2-1 reps, for time of: Hang Power Clean, 135/95 lbs Front Squat, 135/95 lbs Ring Dip

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Nothing assigned for November 12, 2015

Nothing assigned for November 12, 2015