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Every 1 min for 7 mins: Hang Power Snatches and Hang Squat Snatches

Every 1 min for 7 mins do: 1 Hang Power Snatch 1 Hang Squat Snatch

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"Death By" - Power Snatch : 1 rep + 1 rep / 1 min

Death By Power Snatch With a continuously running clock perform: 1 Power Snatch, 135 lbs in the first 1 min, 2 Power Snatches, 135 lbs in the second 1 min 3 Power Snatches, 135 lbs in the third 1 min ... Continuing this for as long as you are able.

(135#/95#)

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Nothing assigned for November 17, 2015

Nothing assigned for November 17, 2015


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