Every 2 mins for 10 mins: Strict Pull-ups and Ring Pushups

Every 2 mins for 10 mins do: 8 Strict Pull-ups 10 Ring Pushups

Scale to # reps you can manage for all 10 min.

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5 RFT: Box Jump Overs, Kettlebell Swings, Sumo Deadlift High-pulls and Goblet Squats

5 rounds for time of: 10 Box Jump Overs, 24/20 in 10 Kettlebell Swings, 53/35 lbs 10 Sumo Deadlift High-pulls, 53/35 lbs 10 Goblet Squats, 53/35 lbs Rest 45 secs

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Nothing assigned for November 19, 2015

Nothing assigned for November 19, 2015